There are some mental health symptoms you need to know and should not be ignored. Because, if you let it, treatment will probably become more severe.
Here are six associated symptoms of mental health problems that you should not be ignored.
1. Too much sleep
Sleep is very important to manage emotions of one’s soul. But if someone is sleeping too long, it can actually become symptom of depression and other medical problems. If you sleep more than 8 hours through the night but did not feel like resting, this condition immediately consult with your doctor.
2. Not enough sleep
Trouble sleeping or feel like it has not rested when you wake up is also a common symptom of depression and anxiety problems. Lack of sleep can be associated with the problem of sleep disorder called sleep apnea and hormone imbalance. Do not delay to speak with a medical professional if you do not have time to sleep.
3. Heart was beating fast
Immediately talk to your doctor or medical personnel if you feel like having a heart attack. An irregular heartbeat can also be the beginning of a panic attack. Panic attack or panic attack is a feeling of terror that came to attack suddenly without warning. A panic attack typically lasts several minutes and is a stressful condition that can be experienced by someone.
4. stomach pain
Stomach pain may become symptom of stress or worries. Do not ignore abdominal pain that lasts longer. Many cases show that patients who experience chronic anxiety disorder is generally accompanied by stomach problems. When a person cope with the symptoms of anxiety, stomach pain problems usually also gradually improved or disappeared completely.
Often the stress and tension can trigger headaches. If you have a headache, but on the other hand being dealt under great stress or anxieties, seek immediate professional help from people. Learn some techniques in dealing with stress can significantly relieve symptoms of headache.
Mood changes occur very quickly is a symptom of mental health problems that need to be addressed. Mood swings are very extreme, from very happy to be depressed and keep repeating, it could be the beginning of the development of bipolar disorder. Although bipolar including psychiatric disorders are chronic, potentially serious and often fatal, these disorders can be controlled.