Foods with a sweet taste was not only trigger diabetes. Excessive consumption of sweet foods will also trigger heart disease.
In America, it was noted that the body’s sugar levels go up every year. This increase is due to many food manufacturers are adding sugar and calories in various types of processed foods and soft drinks, including bread, pasta sauces, and cereals.
Even one of the products bottled mineral water was also added to 3.25 teaspoons of sugar in every 8 ounce size. Excess sugar in the body not only leads to the classic diseases such as diabetes, but also heart disease and other diseases.
Excess sugar will make you become fat, and in turn will have a negative effect of overweight itself. In adults, obesity is triggering the onset of diabetes, although no direct correlation between sugar consumption and diabetes, but experts believe that excessive sugar consumption can make weight increase.
Excess sugar levels in the body also inhibits the intake of vitamin A, C, B12, and folate, which is the key to body builders. Vitamin is a reinforcement of bone. In addition to calcium, magnesium, and iron. It is conceivable if the intake is inhibited due to excess sugar level, you may suffer from osteoporosis and heart disease.
When buying groceries, try to be more selective with the first table reading. Sugar content not only on the identification of glucose, but fructose, sucrose, lactose, and maltose which is derived from sugar.
You are advised to choose foods low in sugar or unsweetened. Better you add your own sugar to foods.
Quaker Instant Oatmeal Cinnamon & Spice, for example, has 4 teaspoons of added sugar in each package. Chances are you still going to add a teaspoon more to get the sweet taste makes it a fitting time. To reduce the dependence of sweetness, you can reduce the dose of sugar is added little by little.
You can replace sugar in your body needs by eating the fruit. Fruit, in addition to having a natural sweet, it also has fiber that can help to nourish your digestion.
- sweet foods