Benefits of Green Beans

Green beans are one of the most popular food in Indonesia. In Latin it is called Phaseolus radiatus Linn. It can be met almost in all Indonesia regions, grows in tropical areas. There are so many benefits of green beans because of high protein content of green beans after soybeans and peanuts. Green beans can be served in boiled way, eating directly, or in porridge. Green beans that have been boiled until cooked can also be finely crushed and used as ingredient fill for onde-onde, bakpau or gandasturi. Green beans can also be made in regular flour called hunkwe flour which is used in the manufacture of various types of cakes, ice cream, glass noodles and plain noodles.

Green beans are very easy to germinate which we commonly know as bean sprouts. Bean sprouts contain a lot of active enzyme, one of which is amylase enzyme which helps metabolize carbohydrates. The advantages of green beans is even long boiled it does not decrease the efficacy of green beans. In contrast to other foodstuffs such as vegetables, fruits, and other traditional ingredients which when boiled too long will reduce the efficacy of the medicine.

The nutrients contained in 110 grams of green beans is about 345 calories, 22.2 grams protein, 1.2 grams fat, and the remainder in the form of vitamin A, vitamin B1, phosphorus, iron, manganese. In addition to delicious and lots of vitamins and minerals, green beans can also treat various diseases such as beriberi, kidney inflammation, high blood pressure, alcohol poisoning and pesticides, reduce itching for prickly heat, vomiting, strengthens spleen and stomach function, impotence , tuberculosis, acne, overcome black spots in face, and reduce fever.

Here are some of other benefits of green beans:

Prevent hair loss
Boil green beans in 1 cup of water, and notice that you the beans do not get broken. Immediately lift when it looks a bit cooked so that nuts are not broken. Green bean cooking water is used to moisten the scalp while massage, let stand until dry and then wash using shampoo.

Lowering fever in infants
According to the study of fever-lowering, green beans are best when compared with other traditional ingredients. You can do this by giving a cup of green beans in boiling water mixed with 1 tablespoon of honey and serve as drink to infants.

Dysentery / abdominal pain
Make mung bean porridge. Serve with 2 eggs and boiled chicken in warm water as much as 2 to 3 times a day.

Urinary problem
Boil 30 grams of green beans in 400cc water. After cool down, add honey to taste. Drink this concoction on a regular basis until the urine is no longer stalled.

Prickly heat
This is often experienced by infants, toddlers which are exposed to prickly heat is often cranky because of itching. To overcome this, boil 60 grams of green beans that have been made flour along with 50 grams of purslane plants in water. Once cooked strain and drinks 3 times a day.

Ulcer
To cure ulcer disease which is still in beginning stage, boiled 50 ounces of red beans, 50 ounces of green beans, 50 ounces of black beans, 2 segment of gingers. All ingredients are boiled except ginger. Put separately boiled ginger water and mix stew with ginger in boiling water. Drink this concoction on a regular basis, and add honey in to cooked ingredients.

Increase sexual desire
Nothing wrong with husband to try this green bean recipe to make him has more power. In addition to low cost, this herb is safe for health. Boil green beans 30 grams, 2 segment ginger, 15 g rams of pepper, 15 grams of fennel, 15 gr of pulosari (Alyxia stellata Rest. Sch), 15 grams of onion seeds, and 15 grams of coriander seeds. Boil with 600 cc of water, leave boiled until water is reduced by half. Drink regularly and you will feel the usefulness.

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