The bacteria contained in yogurt help boost immune system. It has been proved by researchers that regular consumption of yogurt can improve the body immunity. Many mineral deposits that the body needs are in yogurt. If you add a menu of yogurt in your breakfast, these minerals will enhance your breakfast menu.
The logic is your body needs adequate vitamins and minerals. You will be healthier than usual and this means that your age can be longer, because the disease has a very minimal chance for developing in your body. If you feel that you eat yogurt too plain, you can made it with pieces of fruit so that it feels more fresh and delicious. Yogurt can replace mayonnaise or sauce which are usually a companion of your salad. Try to experiment with your healthy menu.
Yogurt is full of vitamins which help smooth skin and clean acne. Making a homemade facial mask with yogurt and honey will leave you with soft young-looking skin. The lemon juice in this recipe helps brighten your skin and gives your face a natural glow. It is Important to note that fat-free and reduced-fat yogurt will not work. The fat in the yogurt helps your face look and feel healthier. A yogurt facial mask rejuvenates the dead cells of the skin and makes the skin soft and supple. Yogurt not only tones the skin but also makes it lighter.
Make a homemade yogurt facial mask.
Things that you’ll need:
• 2 table spoon of plain yogurt
• 2 table spoon of honey
• 2 drops of lemon juice
1. Wash your face. Be sure your face is clean And that all of your makeup is removed.
2. Combine the yogurt and honey in a bowl. Mix until well blended.
3. Add in two drops of lemon juice.
4. Spread a light coat of the mixture onto your face. Make sure to spread it evenly.
5. Let it sit for approximately 15 to 20 minutes. Wash the mixture off with water
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