Sleeping without Pillow, What are the Benefits?

Certain medical experts believe that sleeping without a pillow is the best choice. Sleeping without using the pillow is saver and is also has advantage for baby. The following is an advantage of sleeping without pillow :

1. Preventing wrinkles on face and keep young
People who do not use pillow will have a low chance to get the wrinkles on the face. The reason is, those who do not use a pillow do not emphasize their face on the pillow that can cause wrinkles on the face.

2. Prevent neck pain
Sleeping using a pillow will become the main source of shoulder and neck pain. Although it is still advisable to warm up (stretching) and using the heater, the best method to relieve this pain is by sleeping without a pillow. However,  sleeping without a pillow can cause problems for people who are already accustomed to using it. For these people, it is recommended to gradually reduce the thickness of the pillow.

3. The advantage for backbone
Sleeping without a pillow considered the most healthy method because it provides benefits to the spine. Sleeping with the back to allow the backbone to fully rest with the natural curve of the body in place. When we sleep with a thick pillow, the backbone location will change and you may experience back pain the next morning. So, sleeping without a pillow is the best medicine for back pain.

4. Quality sleep
If you want to get a quality sleep then you are advised to get rid of your pillow because it can hinder your sleep. Sleeping without a pillow will make good quality sleep because your body position is at a normal level.


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